8 WEEK TRAINING PLAN 5 DAY SPLIT MENS

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This training plan is very high volume so please feel free to adjust sets and reps to your training needs.

This Training plan is broken down as followed 

22 Page EBOOK

Weekly Tracking Sheets

DAY 1 Back and Rear Delts

DAY 2 Chest and Shoulders 

Day 3 Legs

Day 4 Arms

Day 5 Back and Chest