LADIES 8 WEEK TRAINING PLAN 5 DAY SPLIT

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This training plan is very high volume so please feel free to adjust sets and reps to your training needs.

This Training plan is broken down as followed 

24 Page EBOOK

Weekly Tracking Sheets

DAY 1 Back and Rear Delts

DAY 2 Legs 

Day 3 Chest and Shoulders

Day 4 Arms

Day 5 Legs