LADIES 8 WEEK TRAINING PLAN 3 DAY SPLIT

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This training plan is very high volume so please feel free to adjust sets and reps to your training needs.

This Training plan is broken down as followed 

19 Page EBOOK

Weekly Tracking Sheets

PPL

Day 1 PUSH 

Day 2 PULL 

Day 3 LEGS

This split can be completed on whatever days suit you best!